2/12/12 - Submitted by Healthy Word Advocate – Fondé P. Bridges - “Rest” is the free healthy word of the day.

2/12/12- The Free healthy word of the day is Rest - cease work or movement in order to relax, refresh oneself, or recover strength.

Discuss the word "Rest” today.   Be sure to get proper rest.  Our bodies refresh, regenerates cells, and regains strength as we rest and relax.  Our lives can move so quickly, it’s important to stop, rest, and chill.  Take a few deep breaths or meditate for a few moments, both activities will benefit your mind, body and spirit.  Enjoy your day and rest, relax, and chill!

“Rest” Conversation Starters

1.  Do you “Rest”?

2.  Do you meditate ? Why or why not?

3.  Have you ever felt better after resting? Why?

4. Do you enjoy rest and do you get enough?

Healthy Word Advocate – Fondé P. Bridges